This weekend we went to the Brisbane Yoga Fest.
This is the third year of the grass-roots, community event organised by Jonathan Murphy and his partner Tanya. We've participated each of those years, and watched as the festival has grown in scope.
(Apologies for the photos - I'm not such a good photographer. Sound is more my thing)
For the last two years it's been held at the Old Museum in Bowen Hills, a wonderful piece of architecture:


This year we didn't have a yoga stand, as our underground studio (aka: our house) is already at capacity with 12-16 people coming to the evening classes. Adina-lila and Prema Yogi organized a prasadam stall. The piping hot soy chai and vegan gluten-free carob muffins were a big hit with the punters after the chai tent wallahs cancelled due to sickness (Oink oink).

Here's a shot of Brian, an Atma old-timer from when we first started in 2004, helping out:

Bhakta Leonardo serving out:

I got there at 2pm, as Param and I had to teach three classes at the temple in the morning. Param taught a class at Yogafest at 3pm. This year there were three studios with classes going all day. Param had about 100 people for her class. Afterwards a bunch of people asked her where she teaches. She had to tell them: "Nowhere!". Those who know, know... ;-)
There were a number of stalls around on the grass outside the Museum:



I made an appearance at the Fusion Hot Yoga stall to sign autographs:


The Fusion Hot Yoga Posterboy ;-)
I got totally soaked and frozen riding my scooter home from the temple before coming to Yogafest, but that was a brief 30 minute shower in an otherwise clear, sunny autumn day in Brisbane:

Here's a shot of the sky at around 5pm, which is sunset here at the moment:

Here's a close up of the green bin in that picture:

Ajñata-sukrti - unconscious chanting of the Holy Name.
A beautifully clear, full moon night:





Need Some Yoga Suggestion
Hare Krsna Prabhu,
Can you suggest some effective yoga to bring down the heart rate. The heart beat is not normal like 122 - 136 bpm. Do you know some yoga which i can try out to bring the heart rate to normal like 80.
Currently i am doing Uttanapadasan and naukasan.
Thank you
Nitai Prema das
Heartrate
Haribol Prabhu
This might help
http://www.grimsbyhypnosis.co.uk/hypnosis_CDs.htm
Yoga to reduce your heart rate
Dear Nitai Prema Das
Relax, surrender and breath slowly and deeply.
take a few deep but gentle breaths.
The heart is the seat of human emotion and our emotional state directly influence the behaviour of the heart.
I am a yoga therpist
I have had racing heart due to Atrial Fibrilation since 2004
My website is www.venuyoga.co.nz
My training is through Wellpark college of Natural Therapies www.wellpark.co.nz
Now you can start to do shitali, cooling breath - in through your mouth with curled tongue, exhale through the nose - repeat a few minutes.
In my opinion you should not practice vigorous yoga or other any exersize with heart rate of 120-136.
SEE A DOCTOR OR GO TO THE HOSPITAL AS SOON AS YOU ARE ABLE TO.
lie down on your back and listen to some soothing and relaxing kirtan until it is time for you to see a doctor.
Be in the present and connect with your lord, he is taking care of you.
After you have seen a doctor then you can look at diet, breathing, yoga nidra asana etc that can help you slow your heart beat and care for your heart.
Hare Krishna
Venu Gopal Das
Insufficient information to
Insufficient information to give advice.
Why is your heart rate like that?
Need some yoga suggestions
Hare Krsna,
Would you please guide me along as to what are the details that you need to know so as to be able to help me to overcome this problem?
Thank you