jani va na jani, kari apana-sodhana
- "Whether I realize it or not, it is for self-purification that I write this blog."
Our last concert completed, we woke the next morning to face our final day in South Africa. As with every day, the sun rose high in the clear blue sky. One of the best things about such reliable good weather, is being able to do so much outside. As a final farewell, our hosts were going to introduce us to one of the most popular South African outdoor activities - the braai! Basically a barbecue, but with a much more catchy Afrikaans name, we’d been anticipating it for our entire trip. Gaura spent a few moments each day practicing shouting ‘BRAAI!’ with just the right macho Afrikaner intonation (with success)! (more…)
I Recenlty bought the Zoom H2 recorder. We reviewed the Zoom H2 earlier, but now that i have some practical experience i wanted to share it with you.
Here are some of my experiences:
1) USB connection
When you plug the USB cable into the Zoom when it is not switched On then something funny happens.
First windows recognizes it, but than later will say that this hardware is not working properly. Switching on the Zoom will not help at this moment.
So you need to switch the zoom off and take the USB cable out. Then turn the Zoom On and go into the menu. Find the USB menu item and choose “Storage”. Then you can connect the USB cable and windows will recognize the Zoom properly.
2) Copying files to/from the Zoom
When you want to copy files from the Zoom then remember this is slooooow. It still uses a USB 1.0 connection… Saving money here SamsonTech ???
3) Responsiveness of the machine
I found that switching between menus and tracks can be painfully slow. Also starting recording and stopping is also quite slow. I am comparing it against the Edirol R09 and the edirol seems much more quicker in responding to the buttons.
4) Recording quality
Although this is very user interpretable i found that the microphones are less noisy then the Edirol R09. I dont know if the noise issue was resolved in the new Edirol R09HR. I will report on that when i have worked with this new gadget.
Concluding i can say that you certainly get what you pay for. The Zoom H2 can be found for around $120-150. The new Edirol start from $330. But the Edirol comes of course with a nice remote control, slicker design and overall more responsive user experience. So the Edirol stays my favorite, but if you are on a budget and dont mind the shortcomings the Zoom is an excellent choice.
Of all the exercise supplements that you can get, the one that gives you the most bang for your buck, without an iota of doubt, is the humble sodium bicarbonate, aka baking soda.
The alkalinity / acidity of our body is measured on a pH scale. On this scale, from 1 to 14, 7 is neutral, below 7 is acidic, and above 7 is alkaline.
Our body's ideal pH is around 7.36, on the alkaline side of things. When the body becomes acidic all sorts of health problems develop.
I'll talk first about exercise, then about general health.
Alkalinity and Exercise
When you do exercise that works your muscles they first burn oxygen in the blood stream as fuel. Once you exceed the oxygen carrying capacity of your heart/lungs/blood your muscles turn to anaerobic respiration - literally "breathing without air". Stored reserves are burned in a chemical reaction that releases oxygen for the muscles to use, and also lactic acid. As the acidity in the muscle rises it begins to fatigue. This lactic acid build up is also responsible for muscle soreness and stiffness the day after exercising.
There are two things that will increase your body's ability to stretch - heat and alkalinity.
Drinking sodium bicarbonate helps to keep the acidity of your body down. An intracellular pH buffer like Beta Alanine does the same thing on a really low level, but it's more expensive than sodium bicarb.
Alkalinity and General Health
You can read more on this subject in this article: The pH Equation & Health.
Here's a chart of Acid and Alkaline Foods.
The bottom line is: alkalize to survive.
I can say that with 100% certainty. Let me tell you my own story in this regard. After a lot of research I'm able to describe this to you, and let it be a cautionary tale:
My wife found a lump in her breast, and she didn't do anything about it. She's almost afraid of hospitals and doctors, and it's only with great effort that I'm able to get her to go when it's really necessary.
By the time she told me about it, it had grown significantly, and it was increasing in size at a rapid rate.
What had happened was that due to her diet her body had become very acidic. As a result her body drew the acidity away from her organs by building up cellulite. She then went on a fast from grains. This resulted in her body consuming the cellulite, but drawing the acidity back in.
If you want to lose weight, and especially cellulite, make sure that you alkalize your body, because cellulite is the body's natural defense against an acidic state.
The acidity accumulated in her body tissues, and the breasts are particularly susceptible to this. As a result of the pathologically acidic state a tumor began.
The doctors were not able to describe this to us, but merely told us that we had no choice but for her to undergo surgery, chemotherapy, and radiation. I noted that the chart that they used to describe the situation to us had been supplied by a pharmaceutical company, and I also noted that they asked no questions about lifestyle, or showed any inclination to understand, explain, or address the preconditions that had caused the tumor. I also noted that with a small amount of product training I could also sell those products to people coming in to the hospital.
We went out and did the research instead. Yes, there are conflicting opinions and experiences out there on the net, but it's just a matter of reading through hundreds, or even thousands of them, and picking up the patterns.
That's what we did, and alkalinity/acidity came out as the common factor.
We switched to an alkalizing diet and lifestyle, juicing greens hourly, eating alkalizing foods, and dropping acidic foods.
The result was that the tumor stopped growing completely.
One of the easiest and most powerful ways to alkalize your body is by drinking alkaline water. You can get pH strips at a health food store and test the water you drink. We found that the bottled water supply that we were using was actually slightly acidic. By adding a small amount of sodium bicarbonate to it you can make it alkaline.
You can use pH strips to figure out how much to use, but I do it by taste - just enough to make the water taste "mellow". Param Satya overdid it (as she is apt to do) and her face broke out with a rash due to excessive alkalinity. You'll figure it out.
Sodium bicarb ftw!
We would like to thank all of you for your phone calls, messages and prayers. It means a lot to Balabhadra. I will try to explain as simply as possibly what has been happening with Balabhadra's health.
This post is by Dr. Amir Farid Isahak who visited Mayapur as URI pilgrim. He is a medical specialist who practises holistic, aesthetic and anti-ageing medicine. Interfaith Prayer by Dr.Amid Farid Isahak: I recently spent nearly two weeks as a vegan, interfaith explorer and peace-pilgrim at the world headquarters of ISKCON (International Society for Krishna Consciousness, more popularly known as the Hare Krishna movement) at Sri Mayapur, West Bengal, India.
4 Jan-08: Report from Ratanvali dd: During the week Maharaja’s schedule is very tight doing three kinds of therapies. Weekly once on Sunday is a holiday for the physiotherapists and it is a break day for Maharaja. As today is Sunday the plan was to take Maharaja to Hanuman Tekri temple and Braja Hari prabhu also suggested Guru Maharaja to be taken to the beach which is very close by. It was scheduled to leave at 10am.
Battlefield Bhajans Vol. 32
written in the Minneapolis Airport
Dedicated to Srila Prabhupada and his servants, HG Puspavan, Caitanya and Vinay Prabhus and Gopisvari & Bhaktin Vicky
Holidays at ISV
Most people spend the holidays eating unmentionable foodstuffs, consuming alcohol , etc., the ISV family is far form the average american family. On Christmas Eve many devotee met at the temple to absorb themselves in hearing and chanting the Holy Names of Krsna. This temple lead by HG Vaisesika Prabhu spends hours together hearing, chanting and preaching the message of Lord Caitanya. On Christmas Day we went to the temple, for a class and for bhajans. We were treated to a terrific feast by HG Gauranga Kishore and Vaisnava Prabhus. I lead the first chanting session and the devotee were so enthusiastic. HG Rasikananda Prabhu lead the next shift and he had the devotees experiencing high states of ecstasy from chanting the Lord’s name in such a sweet melody. I was thinking how wonderful it is to just sit down together and chant. The following day is one of the biggest shopping days in the US. Most go and return gifts. This was a great opportunity to give the gift of KC. We arrived on the site and started harinama, the book table was set up but the devotees with the books were stuck in traffic. I had a few small books. Out of nowhere a car pulls up… it’s the devotees with the books with an emergency resupply of books. Devotees run over to car before it starts and within seconds the books are unloaded. Even more amazing was as boxes of books were hitting the ground, devotees were opening them and gabbing books. I met some very nice people out on the street. One man came up to me very excited, he was saying how he loves the art in our books and asked if we had that painting with the changing of bodies, I showed the Bhagavad-Gita and he gave a donation and said if anyone gives you a problem, tell them big Jon said it’s ok. I didn’t really know how to take that, but it was nice that he was very excited about getting one of Prabhupada’s books. There were so many devotees out distributing books, at one point I counted twelve devotees. Combine that with the harinama party attracting a crowd and they easily passed their goal of 500 books! ISV is an amazing place that is centered on sankritana. They even have small children out distributing books. They don’t force the kids, the naturally want to be involved in giving out the mercy. I met many people that were very interested in Srila Prabhupada’s books, some said they were searching for something spiritual in their lives. After harinama, we were treated to a wonderful feast prepared by Mother Nirakula and more hearing and chanting. I was catching up with Gauranga Kishore Prabhu and we discuss many topics. On saturday I was able to spend some quality time with Vaisesika Prabhu and Mother Nirakula. We went for a walk in the Redwood Forest, the same forest that Srila Prabhupada walked in. On the way to the forest we stopped at a store to get a juice and Vaisesika Prabhu distributed a book to the clerk! The redwood forest was very peaceful. I shared some of my thoughts with Vaisesika Prabhu who gave me great me sound advice. I felt much better after our walk. The next day I boarded my flight for lonely Seattle. I was sad because this was my last visit for the next six months.
New Years in DC
I was invited to DC to conduct programs over the New Years holiday week. I was on my flight and the person next to me told me her whole life story before we even taxied out of the gate. She expressed sorrow that her sister just died and she doesn’t have much time left in this life. She saw the Srimad Bhagavatam I was trying to read and asked if that was the same as the Bhagavad Gita, I said yes and started explaining to her about Srila Prabhupada’s books. She was very interested and asked if I had any extra books. I reached into my laptop bag and handed her a Bhakti book. The man next to her said that this sounds interesting and if I had a book for him, why yes I said and also gave him a book. Just then the man next to me said hey dude, ya got a book? I said yup and handed him my last small book. So many people are hungry for Srila Prabhupada’s books. I arrived and was picked up, and I settled in. Being New Years I know the program would go late. We were treated to a screening of HG Yadubara and Vishaka Prabhu’s new Vol. of Following Srila Prabhupada. This Vol. focused on the opening of Krsna Balarama Mandir in Vrdinavana. It was breath taking to watch and hear form the devotees. The part where Srila Prabhupada was offering arati… wow, can you say powerful! One memory captured my mind. Mother Vishaka was saying how she was trying to photograph Prabhupada but Tripurari Swami was standing in the way and not moving. After trying a few time to get him the move, she whispered to him, if you stay there you can see the arati, but if you move millions will see Srila Prabhupada. With that said Maharaja moved and she took a very famous photo of Prabhupada. Afterwards Mother Rukimini and me talked. She was explaining her concern about my health and how I am traveling a lot. She used the same quote that Mother Vishaka said. She said Prabhu, if you neglect your body, and don’t care for it properly on you will know about Krsna, but if you care for it, many more people will have the chance to know about Krsna. I surrendered, that really got in mind, and made me finally realize that I need to step back and breathe, and stop living such an intense life. I need to leave the tempo of the Army behind me and really transition properly in my new service. The youth lead some amazing bhajans and they requested me to sing. Afterwards I went to take rest at 11:30 p.m. Next day back up at 3:30 am and off to glorify the spiritual master. I love going to Mangala Arati, it really helps make your day more devotional. I gave class on Srimad Bhagavatam Third Canto about chanting and offenses to the Holy Name. That evening I was invited my the youth to give class in Baltimore. The Baltimore temple room is very tiny, which makes standing in front of Deities very intimate. I gave a short class and the kids asked many questions. I wanted to focus and helping them and encouraging them in spiritual life. Some are very dedicated, one girl Vrnda has been chanting 16 rounds everyday, and still goes to high school. That is very impressive. Vinay was in Vrindavan doing food for life. The next day I was invited to a home program at Bhaktin Vicky and Gauravani Mataji’s house. I arrived and went into the temple room and immediately was staring at two life size murtis of Srila Prabhupada and Srila Bhaktisiddhanta Saraswati Thakura! I was blown away and the presence of Them was felt. I prayed to Srila Bhaktisiddanta Thakura that he can bestow his mercy on me and give the strength to continue in my new service and make a difference in this world. The program was small and personal. I gave a short talk form the Bhagavad-Gita and some nice questions were asked. Afterwards we chanted one round together and honored prasadam. More bhajans followed. Bhaktin Vicky lead a nice tune and Ram Das lead an amazing bhajan. I was inspired to sing a new tune I was trying to learn, but was very shy because I have almost no musical ability. Ram Prabhu really encouraged me and everyone enjoyed the tune. I was amazed because like I said I am a horrible singer. The mercy of the devotee can take one a long way on the path back to Godhead. The next day I had a packed schedule, in the morning I was giving class at the Institute in DC. This house is amazing, they leave the door open so devotees can come in all day and do some service. Also the compassion of the devotees can be seen. One devotee who comes in handicapped, the devotees welcomed him in, sat him down, took his coat off, took his shoes off and during prasadam feed him and wiped his face afterwards. It really touched my heart. Also this house is a tirtha because HH Bhakti Tirtha Swami spend a considerable amount of time there. His presence is really felt in his quarters. I gave a short class focusing on the need to preach to people in kali yuga to get them off the material platform. We had a big discussion on book distribution and they were very interested in establishing smart boxes. I offered my assistance in any way and felt encouraged to see these devotee fired up about distributing books. The prasadam was amazing, and I ate much more than I normally eat. That evening was sacred sounds program at Puspavan Prabhus home. Two years ago, he expressed his desire to worship Sri Salagram Sila. He asked me how to invote the Lord. I told him buy the needed items for worship and invite Him, He will come. So two years later he sent an email asking if I could arrange a Sila for Him. I agreed and now it was time to welcome the Lord to His new home. I remember my Guru Maharaja forwarded me a verse about the power of worshipping a Narsimha Salagram Sila. The verse states
“A tulasi leaf offered to the lotus feet of the Nrsimha Salagrama Sila
destroys the sin of murder. Water that has washed the lotus feet of the
Nrsimha Salagrama Sila destroys the sin of theft. Foodstuff offered to the
Nrsimha Salagrama Sila destroys the sin of drinking liquor. Sincere
surrender to the Nrsimha Salagrama Sila destroys the sin of adultery with
the wife of the spiritual master. Association with the devotees of the
Nrsimha Salagrama Sila destroys the sin of offenses to the devotees. This is
the extraordinary glory of the Nrsimha Salagrama Sila”
-Sri Agama
From Rupa Gosvami’s personal verse book entitled Padyavali, pada 2, text 116
I gave a class describing the Glories of Lord Nrsimha and how he acts like a lioness with her cubs to His devotees and how He kills the demons. I spoke a little about how this form of the Lord helped many soldiers leave their bodies in Iraq. After the class HG Yadubara Prabhu lead and amazing Nrsmiha Pranams and we honored prasadam. We continued with the hearing and chanting and eventually left for the temple. It was a very trip to DC and I enjoyed my time spent there.
Sadhana:
Japa: give you heart to the Holy Name. We should just surrender to the Holy Name and allow it to fully cleanse out hearts
Reading: Reading the 2nd Canto now, and to start developing my relationship with Vrindavan I am reading and memorizing slokas from the Sri Vraja-riti-cintamani written by Srila Vsivanatha Cakravarti Thakura
Book distribution: It is upsetting that more devotees don’t encourage book distribution. We read so many stories about how devotees were made by coming in contact with Prabhupada’s books. Even after hearing this, we still don’t understand the importance of this service. Prabhupada would hear the book scores when he was ill and it brought him great joy. Here are my book scores for the month of Dec
small 210
maha big hrd 3
big sft 1
big hrd 4
magazines 110
We have twenty-one days left in the military, time is flying by. I am starting the out processing this week and then the following week I am in Houston. I beg the devotees to bless me to make the most out of the once in a lifetime opportunity that Krsna has arranged.
Yours in Srila Prabhupada’s service
Partha-sarathi Dasa
A recent zdnet article IT ethics and the recession examined the ethics of IT workers in three countries. The punch line: a large percentage of folks surveyed would steal confidential company data in the event of layoff rumors. The results are fairly ugly, painting a negative picture of ethics in the workplace.
What this demonstrates is that for many people ethics are situational, that is to say: ethical behaviour is acceptable when it produces a desired result. When desired results and ethical behaviour diverge, ethical behaviour goes out the window, and chasing results by whatever means necessary becomes the modus operandi.
These people are not Doing the Right Thing(tm) under normal circumstances. They are Pretending to Do the Right Thing. That their actions are ethical under normal circumstances is a matter of convenience - it's an appearance only. Their underlying orientation and attachment to the material outcomes of action is the cause of sinful behaviour.
A devotee performs his or her actions as a means of pleasing the Supreme Lord. That is the single motivation for action ("one-pointed intelligence"). Thus their commitment to right action (dharma) is unaffected by the "good" and "bad" results that may or may not eventuate. Those with irresolute intelligence are chasing many different goals (in terms of the results of activities - different material outcomes). They will modify their actions and misalign themselves with dharma if they perceive that it will allow them to achieve their goals.
The Right Thing to Do is always the right thing to do.
- Dr. John C. Maxwell
Always choose the hard right over the easy wrong
- Andy Stanley
Related posts:
The Right Thing
The Right Thing Part 2
jani va na jani, kari apana-sodhana
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